Anxiety · Change · Counselling · Experience · infertility · Lifestyle · PCOS · Self Acceptance

Anxiety Strikes!

I’d say I’ve always been an anxious person & I used to feel real bouts of anxiety, but mainly over social situations. As time has gone on I’d say my anxieties have evolved into more small but constant worries, especially since our battle with infertility.

Over the past two weeks I’d say this constant niggle is getting worse & I know exactly why, it’s because I’ve got something big coming up, but people who see me in my day-to-day life won’t know that. They’ll probably see me fussing over something small or, if they look closely, using compulsive repetition to regain some degree of control in my life. I’m also finding that smaller problems feel like mountains because my stress threshold is very low right now.

The funny thing is, I’m 100% aware of what I’m doing & how I’m feeling, but that doesn’t mean I can stop it. However, next week I have an appointment with my counsellor & I’m hoping to get some more tips on how to manage my symptoms of anxiety.

Life is tough right now, I’ve got a lot of weight on my shoulders that I could do without, but I’m learning that small changes now will help alleviate the pressure in the future & the smaller problems I encounter will become more manageable.

I’ve always felt a natural instinct to fight my feelings of anxiety, but lately I’ve learnt that you have to let them pass. So in my eyes I need to work on solutions to the problems I’m worrying about in order to prevent the symptoms I encounter rather than just focusing on those & adding to the weight on my shoulders… because essentially I end up worrying about how much I’m worrying!

xx Gem xx

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