Anxiety · Experience · fertility · infertility · Lifestyle · PCOS · ttc

The Two Week Wait

For those who aren’t familiar with this phrase, it’s pretty clear you’re not trying for a baby. Since we started trying, I’ve opened up a whole new dictionary of words and phrases I never knew existed. At first it felt like everyone was communicating in another language, devised especially for those in the baby making business, but soon I caught on and found myself up to my eyes in acronyms and general trying-to-conceive gibberish.

So, in a nutshell, the ‘two week wait’ is the approximate waiting time between ovulation and finding out if you’re pregnant. For some women it is simply two weeks. Two weeks of normal every day life and either a ‘yay’ or a ‘nay’ at the end of it. For other women time comes almost to a halt,o not enough to actually stop time, but just enough to make every day seem like a year. Then there’s the handful of us who experience the latter and are graced with the crippling reality of infertility.

Hi… yep, me over here. I’m in the club! The infertility club. Should we make some badges or something? I bet they would sell! Not only am I in the club, but I am also four days into my two week wait. So, I thought I would share with you what I’m doing over the week or so… which brings me to my first point:

Keep Busy

There is nothing worse than letting your mind go nuts over wondering what you’re little egg is doing… every single minute of every single day! Just as I am doing right now, right at this moment, I am keeping myself busy. My diary is packed with coffee dates, activities and work to keep my mind occupied. When I find myself without something to do, I lose myself in a box set or a book. I need to keep my mind going. That doesn’t mean that I’m not thinking about it, but I am allowing myself not to obsess over it.

Take Care Of Your Body

This month I am focusing on the foods I eat. I have read many articles and have been told by lots of women to eat warm foods during these couple of weeks. Apparently, by keeping the body warm it makes the uterus more inviting for your little embryo. A lot of women choose to take a multitude of supplements and I recently found myself almost in a state of panic at Holland and Barrett, trying to figure out what to take and what didn’t make my bank account weep. Instead I chose to look closely at the food types I am consuming. I have fallen victim to the old wives tale about pineapple and am scoffing a concoction of nuts and seeds every day to ensure I am feeding my body in the correct way, and that’s good enough for me for now. Some of you may object to what I’m doing, some of you may have good proven scientific evidence that what I’m doing is utter tosh, but to me and my mind, I am doing what I feel comfortable with and that’s all that matters. Also, they say it’s good to take any exercise down a notch. Switch your HIIT workouts for yoga, with some that specialise in fertility, and go for long brisk walks rather than running.

Don’t Symptom Spot

Haahaahaahaa! Ahahaha! Ha! Yeah right, who on earth can honestly say they don’t symptom spot? NOT ME! That’s for sure. Every sore nipple, every twinge in my pelvis and every bit of cervical mucus is mentally documented and analysed. I can’t help it, I feel like I’m programmed to do it… but that’s it, nothing more. Once it’s been noted, forget it. A lot of the typical pregnancy symptoms are also PMS symptoms, so the only definitive way of knowing that you’re pregnant is to wait and see those two juicy lines on a test. It’s good to know what your body is doing, but for reference only. I can’t allow myself to obsess for days over that tiny bit of nausea I felt three days ago, it’s just not healthy for my mind.

Get Support

If you haven’t spoken to anyone about your journey so far, I would urge you to… no matter how far along you are into it. It reeeeeeeeeally helps to have someone to talk to, to shout at or to cry with. Emotions can be high, after all our bodies are naturally gearing up for a pregnancy each month just by producing that egg… whether you choose to fertilise it or not. Also, something you may find absolutely absurd could be absolutely normal. So it’s good to talk, it’s good to share and it’s good to know you’re not alone.

Believe In Yourself

This is something that has only recently come to light for me. Each month I end up telling myself that this isn’t going to work, that I am broken and that it hasn’t happened until now so why should this month be any different. Wow… what a bitch! Would I talk to a friend that way? NO! So why do I think it’s acceptable to talk to myself like this. I think its because I’m trying to protect myself from the heartache of another negative test. I need my body to believe that it CAN happen, so I’ve made a deal with my mind that this month I will believe that I am fully capable of making and growing a baby. My uterus IS inviting. My hormones ARE able to handle it. Positivity is key!

So yeah, that’s what I’m doing with my time and so be it if it comes round every month…

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